10 Natural Treatment For Infertility In The Next 100 Seconds

Fertility problems can exist in the man and the Women or both, The very best way to fight that is not to blame either party except to get the ideal remedy which could boost fertility.

कामेश्वर मोदक

Some states mentioned previously that it may require medical therapy to bring fertility. But, there are particular ayurvedic home remedies for infertility which are proven to be helpful. These homemade remedies for infertility can really are a healthful and natural alternative which don’t damage the body.
1. Chaste Berry

It directly impacts the adrenal gland and can be a blessing for women with elevated amounts of prolactin. In addition, it can be utilized as capsules and your health care provider will suggest the ideal quantity of intake.
2. Maca Root

A single response for treating infertility in girls in addition to guys. Known to raise the creation of hormones within the human body, this origin is beneficial particularly for girls experiencing hypothyroidism. A little tsp of powdered maca root using warm water or milk would be the ideal way to swallow it. It may be used in cereals or smoothies for breakfast. Maca root is strictly prohibited once you’re pregnant.
3. Winter Cherry

This is a favorite herb proven to help treat feminine fertility. It’s usually suggested that the chilly cherry pill ought to be consumed about a week after your period. A little teaspoon of the powdered herb, combined with milk is a suitable dose to begin enhancing your fertility.
4. Helonias Root

By optimizing the amount of progesterone from the human body and then improving the overall estrogenic action, this herb helps create the potency a uterus requires through the ovulation period . This ends in a supportive influence on the reproductive tissues within the body. Overall, this herb induces a recovery in the hormone levels of this girl and promotes ovulation because of this.
5. Alfalfa

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Many men and women swear with this home remedy on account of the existence of a significant vitamin worth inside. This completely affects the entire body in a large number of ways. The perfect way to eat it’s by incorporating the sprouts to several salads. Get the amount checked by your doctor to prevent excessive intake.
6. Dandelion

Dandelion accounts for its stimulation of mucous membranes secretion. Known to become bitter in flavor, dandelion has a generous amount of minerals and vitamins inside.
7. Grapeseed Extract

Vitamin C is vital for effectiveness in men. Complementing that using a extract from grapeseed is an excellent combination that fosters male fertility. The grapeseed extract is proven to comprise very powerful antioxidant properties. These supply the male sperms with extra protection and strength, boosting their lifespan and opportunities to endure until reaching the female egg and then fertilizing it.
8. Royal Jelly

Obtained in the beehives, this jelly looks like a cream-like material. It’s created from the bees of the hive to the nutrition of this bee queen. Its constitution is abundant in many different fats, fatty acids, sugars, vitamins, amino acids, etc. With optimum amounts of calcium and iron within it also, the usage of royal jelly sets the hormonal balance right and raises the odds of bringing back fertility.
9. Dates

Not only are customs incredibly yummy, but they have many different nutrients that encourage conception. Vitamin A, vitamin E, Vitamin B, and several minerals are located in abundant quantities in dates. All these are required to permit a woman to conceive, in addition to possess a wholesome pregnancy right until the end. They also assist with treatment of gout and regularizing bowel motions. General ingestion of dates as a bite or via sodas is fantastic, too.
10. Ashwagandha

This is still another popular herb proven to improve fertility in girls in addition to guys. Beyond this, ashwagandha also increases the potency of the human body’s immunity system. It goes deeper and impacts the endocrine system of the human body, bringing it into normalcy.

kalyanagulam for infertility

 

What is a Startup Studio?

Best Blog on Start-ups

Startup studio

There are lots of constructions which much more or less fall in the range of “startup studio” — we rely on 50 globally — but I truly feel that one of all people that call themselves startup studios, we ought to sort them out and also be strict about the definition.

As a result of its infrastructure and tools, startup studios raise a startup’s likelihood of succeeding and optimize its own production and growth.

A startup studio is a construction that aims at constructing startups. They may also be known as Startup mill, Business Builder or Foundry.

Many people confuse between startup incubators and startup accelerators, you can read the difference between the two from here.

Though there can be various versions and characteristics, based on me there are 3 components that specify a startup studio:

Inner Ideation

Ideas must be produced internally; startup studios aren’t early-stage…

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Seven Tips for Natural Treatment Of Hernia

Hernia or what in Ayurveda is known as Antra Vriddhi is a state that takes place when an internal organ in your stomach gets displaced and protrudes outward, giving rise to swelling in the abdominal area.
Though you’re able to create a hernia anywhere inside the body, it mostly occurs in the gut region and can affect both women and men of any age. Though hernia may be hereditary illness, certain elements can lead to causing it.

The causes of hernia are:
Even though hernia can be a hereditary condition, certain factors can contribute to causing it. These are:

• Persistent coughing
•  Putting excess pressure while passing feces
• Straining your abdominal muscles by exercising or lifting objects that are heavy
• Obesity
• Build up of fluid in your abdominal cavity

A few of the symptoms which indicate you’ve got a hernia to comprise a visible, challenging protrusion, growth of soft lumps and pain. But some individuals might not experience any symptoms in any way. A hernia may be of several forms, based on the component of the body influenced and even changing on the basis of your sex. In worst cases, you might need an operation, however, Ayurveda can heal your stomach completely without the necessity of you going through a surgical procedure.

How can Ayurveda help?
Ayurveda helps in treating your stomach by focussing in your diet. If you obey those principles, you can heal yourself of hernia fully.

• Lower the total amount of food that you consume a day and take modest meals often rather than the regular three meals.
• Whilst eating, be sure to consume your meals slowly.
• Drink a lot of water and other fluids, but don’t consume aerated beverages
• It’s advised to not consume water with your meals, but just to drink a glass of water an hour afterwards half an hour prior to each meal. As a result, you cut your likelihood of getting heartburn and also assist in the correct operation of the digestive tract.
• Eating some other kind of uncooked foods, such as raw beef and veggies is strictly prohibited along with processed foods like bread, cakes, cookies etc.. But when eating cooked meals, make sure it’s softly cooked rather than overcooked.
• Be sure whole grains, seeds, nuts, fruits, and vegetables are part of your diet plan.
• Last, choose a walk after every meal and don’t sleep after eating, particularly in the event that you’ve experienced a hefty meal.

Related Post: natural treatment for hernia by Medicine

Ten Things You Probably Didn’t Know About Natural Treatment of Eczema

Is the skin red, dry, scaly and incredibly itchy? Have you ever been diagnosed with psoriasis? The skin disease psoriasis is thought to influence over 30 million Americans. Thus, what’s eczema? Locating a soothing, natural psoriasis treatment could be life-changing for individuals afflicted by this bothersome condition.

Eczema generally first appears in very young children with study finding that 65% of all cases occur before babies hit their birthday, and 90% of the affected have their very first cases until they turn 5 years old. Of additional concern is that psoriasis in children is becoming increasingly more prevalent. Diseases psoriasis can resemble comprise psoriasis, rosacea and psoriasis, but it is another condition.

Interestingly, this exact same study found kids which have a dog at the house are less likely to develop eczema in any given age.

Although first outbreaks of psoriasis most frequently occur in babies and young children, beginning can occur at any moment. While nearly all the skin conditions that fall under the psoriasis going are chronic, it’s crucial to be aware that contact dermatitis and hand eczema might be severe in nature, occurring because of an exposure to allergens or compounds.

For a lot of folks, the harshness of flare-ups will decrease with adulthood, and a few could even outgrow it completely. But, eczema may come and go through life. Finding out how to care for your eczema and identifying causes which cause flares is your ideal plan of action.

And while there’s absolutely no definitive answer regarding the reason for eczema, and there’s no recognized treatment, there are effective organic remedies, home remedies and essential oils for psoriasis that might assist in preventing future flares and alleviate discomfort during a outbreak. It’s necessary to see that psoriasis is a embarrassing, annoying and stressful condition which frequently disrupts sleeping routines. Locating a psoriasis treatment to help alleviate the signs have to be a high priority.

As a matter of fact, there’s a vast array of factors and risk factors related to eczema. Even though a singular source of eczema hasn’t yet been demonstrated, there are particular common causes resulting in the beginning and flares. Additionally, a broad selection of risk factors was identified.
Reasons For Eczema

Thus far, the health community has yet to ascertain a definitive source of eczema. For many, it might happen because of a nutritional deficiency, while for others it might first appear because of an allergen or other irritant. Here would be the widely-accepted causes of psoriasis:

Although many will undergo a lowering of symptoms and fewer swells because they age, a number may continue to experience eczema symptoms during maturity, including atopic eczema migraines. Symptoms may vary from mild to severe, and vary from 1 outbreak to a different. Frequent symptoms include:

The Look of small, raised lumps That Might ooze liquid and Create a crust
Thick, dry, scaly skin that fractures
Red, brownish or darkened patches of skin on palms, toes, ankles, wrists, neck, upper torso, eyelids, in skin folds, and also about the face and scalp of babies
Sensitive skin That’s raw and swollen from scratching
A recurring rash that causes severe itching, frequently disrupting sleep patterns
Rashes Because of atopic dermatitis

Even though there’s absolutely no cure for psoriasis, you will find an assortment of non-invasive eczema therapy choices which could offer relief in a flare-up and a few which could prevent its start. These may contain corticosteroids, but the subsequent home eczema treatment choices could be greatest.

1. Light Therapy/Phototherapy

As stated by the National Eczema Association, phototherapy will help calm redness, reduces itching, and raises vitamin D generation and helps fight germs on skin. (4) Adding 10–15 minutes per day of sunlight exposure, especially during an eczema flare, may offer relief and possibly accelerate recovery.

2. Vitamin D

Besides increasing sunlight exposure, supplementing using vitamin D rich foods like cod liver oil, salmon, mackerel, eggs and raw milk might help prevent eczema in children and teens. Ideally, during a flare you’ll receive 2,000-5,000 IU daily; in case sunlight exposure is reduced, consider boosting your intake using a high quality supplement.

3. Moisturize

Since dry skin is both a symptom and cause, it’s crucial to moisturize affected areas at least twice every day. This eczema remedy is antifungal and antifungal, with antifungal properties which offer soothing relief, and might speed healing.

4. See to the Body and Mind

In accordance with Harvard Medical School, some skin problems, such as psoriasis, have a mental element. This is a lively is known as psychodermatology. Scientists have discovered that mindfulness, mindfulness meditation, progressive muscle connection, concentrated breathing, cognitive behaviour treatment and discuss therapy might provide not only relief in a flare, but also expedite recovery and protect against potential consequences.

5. Dead Sea Bath

The Dead Sea is famous for its healing abilities, and researchers have discovered that taking a tub with salt in the Dead Sea water enhances skin hydration, enhanced skin barrier function, decreased inflammation, also relieved inflammation and roughness. (7) As eczema flares could worsen if subjected to low and high temperatures, tub water must be just warm enough to avoid a chill. Don’t rub the skin dry; tap gently with a soft towel.

6. Wet Compress

Implementing a cool, wet compress reduces the itching for many individuals with psoriasis. For young kids, dampening cozy night clothing may offer overnight relief from itching; nonetheless, if the eczema has evolved into oozing blisters, a moist compress might raise the danger of disease, and should not be utilized.

7. Apply Itch Cream

8. Licorice Root Extract

Add a couple drops to coconut oil or homemade dye creams to get the best outcomes.

9. Omega-3

Researchers in Norwegian University of Science and Technology have discovered that fish has been introduced to the diet of young children by age 9 months, and fish has been consumed weekly, the danger of developing eczema decreases dramatically. (9) Including meals full of Omega-3s to stop eczema ought to be considered. During a flare, these foods are a fantastic eczema remedy which will enhance immune system functioning and accelerate recovery.

10. Probiotics

Probiotics might help prevent eczema in babies and reduce the intensity of flares, study reveals. (10)(11) In actuality, moms who choose probiotics during pregnancy and while breastfeeding can protect against eczema from growing in their kids. Through an eczema outbreak and also to prevent potential consequences, taking a high quality probiotic nutritional supplement of 24–100 billion organisms every day should be considered.

Is Natural Treatment For Cancer Any Good? 5 Ways You Can Be Certain.

Cancer may emerge from numerous physical problems such as the absence of oxygen into cells, a diminished immune system, and excess acidity along with the toxic accumulation of carcinogens (or even DNA mutating substances).

The subsequent 5 natural cancer tactics are proven to naturally alleviate cancer symptoms and restrict the spread of tumor cells.

Keto Diet

We could work with food as medicine in our normal cancer strategy. A ketogenic diet is full of healthy fats and low in carbs. This diet stimulates the creation of ketones within the body via a biological process which circumvents using respiration inside the mitochondria.

Foods that greatly load the mitochondria with energy enhancer raise the possibility of free radical formation and increase the speed of mutations within tissues. All these mutations May Lead to various cancers for example:

Esophageal cancer

Esophageal cancer

Breast cancer

Rather, a ketogenic diet lessens the total amount of energy that must be provided in the conversion of sugar found in both simple and intricate sugars and therefore helps alleviate symptoms of people with metabolic ailments. Cancer cells thrive from the energy generated from sugar fermentation. Glucose fermentation can be known as anaerobic metabolism as a result of absence of oxygenation .

Pastured beef and dairy products, organic poultry, very good fats like coconut oil and avocados, low-carb fruits and veggies like asparagus, cabbage, lemon and limes are ketogenic approved foods with cancer medicinal properties. A ketogenic diet was demonstrated to delay the development of tumors and improve survival rate intervals by over 50 percent .

A combination of health benefits farther consequences when a ketogenic diet is combined together with hyperbaric oxygen room treatment. Results include a decreased rate of tumor development, enhanced condition of ketosis and reduced blood sugar concentration (3). This is a potent all-natural cancer strategy.

 

Halthy Juices

Juicing is an extremely effective way to flooding a tumor ridden body with powerful antioxidants and nutrients that prohibit the immune system in the fight against cancer. Juicing fruits and veggies aids the digestive tract using various phytonutrients that may be readily consumed at a greater speed than the exact same raw or raw foods when consumed.

 

Eating sprouts is just another fantastic way to naturally enhance the anti-cancer properties of cells by providing them with a rich abundance of pure antioxidants that inhibit cancer development. Just a little concentration of sprouts out of vegetables like kale, lettuce and cauliflower is necessary every day to donate protective properties.

 

Sprouts support natural receptor procedures and mobile protective properties such as the struggle against inflammation, free radicals and cancer. Nutrients found in sprouts comprise:

 

Vitamins like C and K

Amino acids

Minerals

Beta-carotene

Chlorophyll

Glutathione

Sulforaphane

 

Sulforaphane specifically helps stimulate the body’s natural detoxification pathways to eliminate toxins and stop the accumulation of additional carcinogens. Quercetin is still another nutrient found in sprouts that has been shown to promote apoptosis, or cell death and inhibit the continuing spread of cancer.

Though juice is the most dense in nutrition and cancer medicinal properties when refreshing pressed and instantly absorbed, preparing juice beforehand can also be advantageous. Make sure you store juice at an airtight container and at a dark portion of your refrigerator to make sure optimum nutrient advantages. Both light and atmosphere oxidize foods immediately after being trimmed and needs to be minimized.

Vitamin D

Vitamin D is a crucial part of central nervous system responsible for both function and development. Vitamin D continues to astound research workers from its own anti inflammatory and antioxidant capacities and is connected with decreasing autoimmune complications via restricting natural killer cell membranes through specific conditions like a woman’s pregnancy.

Maybe among the most crucial features of vitamin D is its capacity to modulate inflammatory pathways related to cancer and is particularly crucial at the appropriate growth of an immune system regulating protein called GcMAF (16, 17).

Vitamin D is needed for the body to synthesize GcMAF. GcMAF influences the capacity of tumor cells to proliferate and to the exact same reason can also reverse the impact of certain cancers such as breast cancer. Clinical trials support the capability of GcMAF to deal with symptoms of an assortment of cancers such as ovarian, bladder, head and throat and other lymphomas.

Detoxification:

 

There are significant detoxification pathways that your body is able to undergo to encourage recovery from cancer. A number of the best approaches to promote the elimination of toxins in your body and boost recovery are as follows:

 

Infrared saunas

Hydrating with lemon water

Eating an anti-inflammatory diet

Coffee enemas

Dry cleansing

Great oral hygiene

Castor oil packs

Exercise

 

So as to successfully eliminate toxins in the body, you should also cure your psychological health too. Obtaining an acupuncture massage stimulates the lymphatic system, eases your mind and enhances overall health. Vital oils have been proven to raise the health of cancer patients also alleviate stress and anxiety .

Detoxification has to be part of a natural cancer strategy. To find out about other techniques to rid of these toxins inside our bodies, read Daily Detoxification Plans .

Sunlight

The correct operation of the human body’s glands is essential to eliminating toxins in our body essential in curing cancer. Dr. Budwig advocated the sun is a pure source of photons that produces a magnetic area and brings electrons. She believed that sun vulnerability stimulates epithelial function of the liver, liver, salivary glands, liver and gall bladder.

 

The sun’s rays don’t just stimulate energy and energy but they cure the entire body from the inside out. Think about the thought that every person’s body functions as an antenna supply to catch the sunlight’s organic photons. Obviously, the electrons within our body become energized and much better designed to cure. Sunlight promotes immunity that protects the body from protecting against foreign invaders and cancer development.

These might be Simple Tricks to Cure Back Pain Naturally

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Whenever you have pain in your back, you should have the ability to acquire pain relief. It is very important to take action to eliminate or at least drastically reduce pain you are now dealing with. The pain gets more intense once you’re attempting to poop. So, it should not be neglected. In case the pain persist too long, then you have to seek advice from your physician to diagnose your situation. Usually our back pain is due to muscle strains.

Luckily, the majority of the back pain is short term and goes off by itself. But should you experience chronic back pain, and then you might gain from creating sure regular alterations.

Actually, lifestyle gets the largest influence on spine pain, and wholesome habits like a fantastic diet, exercising, stretching, and posture can give you back pain relief or help you avoid future issues.

Make these measures a part of your back pain therapy strategy:

Weight Management

Staying healthy is among the most crucial recommendations for preventing back pain,” says Santiago Figuereo, MD, neurological physician and founder and medical director of the Miami Neurological Institute. Extra pounds strain your spine and can lead to pain. Eating a healthy diet full of fruits and vegetables and low on processed foods may keep your weight in a wholesome selection and your spine healthy.

Maintain your muscles strong

The most common back problems occur because individuals that aren’t in form begin doing heavy lifting or difficult work and strain their spine, Dr. Figuereo states. Back pain usually occurs whenever there’s degeneration of the spine since the backbone is currently working too hard. However, while you build up sufficient muscle power in your spine with workout , the muscles provide your backbone the support it has to keep it healthy. That is why physical treatment is normal back pain therapy, but being in shape will be able to help you avoid back pain to start with. As well as exercise, stretching is essential for remaining flexible and preventing back problems. Stretch before performing heavy lifting or exercise and produce a habit of doing this before bed. The supreme stretching workout: yoga.

Concentrate on good posture

Poor posture is another significant contributor of spine pain. Standing up straight with your own ears over your shoulders, your shoulders on your buttocks muscles, along with your hip joints on your knees will keep your healthful pain-free. When you are sitting, obtaining a seat that is intended to keep your spine straight will help.

Lift Things correctly

If you do get a heavy item, bend at the knees and keep the thing near your body. Also, be careful to not twist your body when you lift, and wear a brace when you’ve got a job that needs heavy lifting. If you’re able to, pay a few bucks and your identification on your pocket once you leave the home instead of carrying out a heavy bag. Carrying a bag affects your equilibrium and can alter the curve of the spine, Dr. Kirschen states. A wallet packed filled with receipts and cards in your pocket can influence your spine since it places pressure on your digestive tract, ” he states.

Sleep well (Use good mattress)

Soft mattresses push your spine out of alignment, so it is ideal to pick out a mattress that is in the selection of moderate to business for back pain relief, Figuereo states.

Living a wholesome lifestyle that is filled with exercise and taking care to have a healthy spine will be able to help you reside free of chronic back pain.

Bottom Line

As the treatment is dependent entirely on the reason and seriousness of the symptoms, it’s critical to find the cause diagnosed correctly. Back pain treatment is important if you’re hurting, as you don’t need to do any permanent damage. Presently, it’s been proven an assortment of back pain treatments can be found in the marketplace. Back pain treatment has turned into a multi-million dollar enterprise. There are lots of things you can do for back pain therapy, but one of the greatest things to do is exercise regularly. Therefore, if you’re searching for an effective back pain therapy, you also ought to start looking into where and how you sleep.

There is an assortment of therapeutic treatments available to individuals who suffer from different back injuries and selecting the right blend of therapies is an essential element of any treatment program like panchkarma and Vaman Therepy

 

Wound Healing Expert- WH5 from Gufic Biosciences, India

Gufic WH5 Gel- Wound Healing Expert

Gufic WH5 Gel- Wound Healing Expert

Ingredients

Aloe vera- Aloe barbadensis 18.0 % w/w

• Anti microbial, anti inflammatory and anti- oxidant
• Promotes faster healing
• Provides protective barrier on affected skin

Turmeric – Curcuma longa 1.25% w/w

• Decreases Lipid peroxide levels and increases superoxide dismutase levels.
• Anti- septic.

Karanj oil – Pongamia pinnata 3.0% w/w

• Antiseptic and bactericidal properties- inhibits the growth of the micro- organisms.
• Promotes early wound healing and has regenerative properties.

Cow ghee 3.0% w/w

• Antiseptic and soothing.
• Promotes tissue growth.
• Improves the permeability of biological membranes.

Honey 3.0% w/w

• Powerful bacteriostatic effect.
• Shortens inflammatory phase.

Evidence proves that, WH5 reduces ROS ( Lipid peroxidase) levels, more effectively as compared to Povidone- iodine.

Indications

• Burns
• Abrasion
• Radiation skin damage.
• Cuts and Wounds
• Insect bite.
• Cracked heels
• Diabetic ulcers
• Non healing wounds
• Bed sores

Benefits of WH5 Gel

• Non staining, non irritant, soothing.
• Suits all types of skin.
• Standardized herbs.
• No adverse effect.
• Well tolerated.
• Faster wound healing.

Dosage

Apply sufficient quantity 2- 3 times daily on affected area or as directed by the physician.

Anti – Dandruff Shampoo

Anti – Dandruff Shampoo

is accentuated with Tea-tree Oil, the best natural, anti-dandruff representative, Rosemary, an anti-fungal representative, Sandal, to control itching and cool the scalp and Lemon, a natural cleansing agent. Use it frequently for healthful, dandruff-free hairloss.

Composition

Anti-Dandruff Shampoo includes these ingredients:
Rosmarinus officinalis (Rosemary, Rusmari) is a powerful antibacterial and antifungal agent. It’s beneficial in treating dandruff and other scalp ailments. Santalum album (Sandalwood Tree, Chandana) can be used in skin ailments to alleviate inflammation and itching. Vetiveria zizanioides (Khus-Khus, Ushira) acts as a coolant, and it has proven antibacterial land. Ficus bengalensis (Banyan Tree, Vata) comes with an anti-inflammatory activity on skin. Nigella sativa (Black Cumin, Kalajaji) seeds contain saponins that have great cleansing properties. Citrus limon (Lemon, Nimbaka) is a natural abundant source of vitamin C also prevents oxidative skin damage. Melaleuca leucodendron (Tea Tree, Kayaputi) contains antifungal and antibacterial properties.

Ayurveda – Traditional Indian Medicine

Dandruff – Regenerative management

Ayurveda treats dandruff at a more secure and effective way. It’s a condition once the cells of the scalp of the mind too die and flake out and is readily observable as flakes within the facial skin, most often accompanied by itchiness of the scalp. According to Ayurveda, this can be due as a result of aggravation of Vata.
A) Ayurvedic medicines used for your treatng dandruff are
** For external program, Dudurpatradi tailam is prescribed.
** Take 1 teaspoonful of Brihat Haridra Khand at a glass of milk twice a day
** Since dandruff may be due to the impurity of the blood, ayurvedic medications like Khadirarishta and Saribadyaasavam are accepted to the elimination of blood.
B) If a few food allergy triggers dandruff subsequently avoid that specific food. If we’re unable to discover some specific allergy afterward healthful diet are able to keep your scalp healthy.
C ) Fresh Green fruits and veggies have to be included in the daily diet. Vitamin C isn’t great for dandruff. Diary, fermented, processed, and hot foods are to be averted.
D) Make a paste of sandalwood oil with double the quantity of lemon juice to apply it to the scalp while fresh.
E) A daily bath is indispensable. Even should you not shampoo your hair daily you has to wash scalp completely. Following the bath, dry the hair and brush it so as to eliminate the flaky dandruff out of it. And maintain your own hair shinier.
Message hot oil using a moist towel and leave it to the mind such as the turban so the staff can combat dandruff.
It considers that aggravation of Vata is the most important causes and indicates the following altered lifestyle and diet to pacify doshic imbalance.
** Contain plenty of green fruits and vegetables in the daily diet.

** Spicy, fatty, fermented foods and baked goods have to be prevented.
** Strong tea and coffee, processed foods must be avoided.
** Limit your consumption of alcohol.

** Foods that have vitamin C in them such as berries, oranges, lemons, tamarind, etc. . include acidic material, must be prevented.
** Exposure of their mind to the beams of sunlight is also a helpful step in treating dandruff.
** Develop a routine exercise regimen since it stimulates the circulatory system,
** Take care whilst utilizing any contraceptive pills deplete the vitamin and zinc which contributes to dandruff.
Employing a herbal bunch of mixing coriander powder, curd, ritha powder collectively is powerful.
** Maintain the scalp and hair clean in order to minimise the accumulation of dead cells. The hair ought to be brushed every day to enhance the flow and eliminate any flakiness. Keep hair nicely oiled.
** Have a normal mild ayurvedic shampoo then, dry your hair and brush it so as to eliminate the flaky dandruff out of it.
** Pressure affects your general health and causes dandruff or aggravate present symptoms. Be careful to do yoga or meditation to bring down your stress level.

Skinelle capsule and cream

Skinelle capsule and cream

Twin treatment for pimples.

Skinelle tablets and cream are Charak Pharma’s ayurvedic medicines used for the treatment of acne. This product is known to reduce the tendency to acne whilst simultaneously healing the existing lesions; thereby, restoring the smooth and clear complexion of the skin.

Benefits:

Effective and safe natural medication. It can be used for long period of time.

The improvement may be seen after 2-3 weeks of continuous use.

——————————————————————————–

Indications:

Adolescents acne vulgaris Premenstrual acne.

Ingredients:

Each tablet contains extracts derived from the following:Glycrrhiza glabra Yashtimadhu 25 mg Embelia ribes Vayvidanga 25 mg Hemidesmus indicus Sariva 50 mg Tinospora cordifolia Galo 50 mg Trachosanthes dioica Patol 50 mg Emblica officinalis Amla 50 mg Hedychium spicatum Karpurkachari 75 mg Rubia cordifolia Manjishtha 75 mg Acacia catechu Khair chhal 75 mg Curcuma longa Haldi 100 mg

Dosage:

Tablet:Two capsules twice a day. Ideally skinelle cream and skinelle capsules should be used concurrently for optimal response.

Cream:To applied on pimples, after cleaning with warm water.

Ayurveda for Natural Health

Pimples (Acne) -Ayurveda concept

Ayurveda, a prehistoric medical science defines acne as Youvana Pitikas. It believes that the tridoshas (vata, pitta, kapha) in the form of tissues controls all activities of the body and aggravated doshas are main reasons in eruption of acne.
Vata when gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them.
** Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Acne due to a Pitta vitiation are generally red, soft, small and tend to be aggravated in hot weather
** Kapha has sticky property. Aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne. The lesions are pale, hard, fairly large, have an oily secretion and tend to aggravate in cold weather
A large number of oil producing glands called “sebaceous glands” are present under the skin. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called “sebum”. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.The blocked pore or acne acts as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples.
Ayurveda, treats acne by balancing doshas by adopting the modified diet and life styles, herbal tablets, massaging face regularly with herbal oils. Also it helps one has to find constructive ways to let off steam and express their emotions regularly in a calm, honest way which can also be cited as one of the reason for acne.

Ayurveda – Traditional Indian Medicine

Pimples- Suggested diet and lifestyle by Ayurveda

Ayurveda is a non-invasive and complementary way of life that treats acne by by understanding the body constitution (tri doshas). Acne is a common skin condition that occurs when oil and dead skin cells get trapped in the pit of the hair follicle. Bacteria then begins to multiply and the area becomes inflamed producing pimples, blackheads and whiteheads on the face and upper body
Few tips to modify life style and diet which helps to balance the aggravated doshas and treat acne are :

** A diet high in raw vegetables and fruits to be taken in plenty. Drink at least 15 glasses of water daily.
** All forms of sugar, alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, fat, fried foods, margarine, hydrogenated oils, soft drinks, iodized salt and processed foods, spicy, dry and oily food are to be avoided.
** 15 minutes of sunshine along with a regular exercise regimen and sufficient sleep is recommended.
** Keep a habit of emptying bowels regularly.
** Avoid exposure of skin to severe climatic conditions.
** When makeup must be worn, use water-based, hypoallergenic products without harsh chemicals, dyes or oils.
** Neem acts as a deep cleanser and also improves your skin elasticity, and helpful in acne scar treatment.
** The face should be kept free from oil by washing with an herbal cleanser or with lemon juice three times per day.
** Hair should be kept clean, as well. Friction makes pimples more likely to erupt, so not over-scrub or touch the affected area whenever possible.
** Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial skin through hair strands
** Ayurveda suggests meditation and yoga to balance the spiritual aspect as well as your emotions which reduces the stress levels so that the occurrence of acne may be prevented.

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Sapera Forte capsule

Sapera Forte capsule

Antihypertensive and Mild Tranquilizer

SAPERA FORTE CAPSULES COMPOSITION

each capsule contains: Name of IngredientPowders: Latin/ English Name Quantity Gandhak Shuddha Purified Sulphur 41.4 mg Lal Phitkari >>>> 27.6 mg Extracts of the following Sarpagandha Rauwolfia serpentina 900 mg Brahmi Herpestis monniera 248.4 mg Shankhapushpi Evolvulus alsinoides 248.4 mg Punarnava Boerhaavia diffusa 165.6 mg Madayantika Beej Lawsonia alba 124.2 mg Shatapushpa Foeniculum vulgare 124.2 mg Moolaka paan Raphanus sativus 124.2 mg Katuki Picrorrhiza kurrooa 82.8 mg Aragvadh Cassia fistula 41.4 mg Ashwagandha Withania somnifera 27.6 mg Haritaki Terminalia chebula 27.6 mg Vacha Acorus calamus 20.7 mg Indravaruni Pushpa Citrullus colocynthis 13.8 mg Jatamansi Nardostachys jatamansi 13.8 mg Marich Piper nigrum 13.8 mg Pippali Mool Piper longum 13.8 mg Kankola Piper cubeba 6.9 mg Khurasani ajawayan Hyoscyamus niger 6.9 mg Gulab Phool Rosa damascena 0.12 mg

THERAPEUTIC RATIONALE:

SAPERA FORTE is a natural anti-hypertensive with Rauwolfia serpentina (Sarpagandha) as the main ingredient. The alkaloids of Rauwolfia serpentina (Sarpagandha) deplete catecholamine in the CNS as well as in the peripheral adrenergic neuron. The other ingredients like Herpestis monniera (Brahmi), Nardostachys jatamansi (Jatamansi), Withania somnifera (Ashwagandha) are sedatives. Boerrhavia diffusa (Punarnava) is adaptogenic and diuretic.

SAPERA FORTE thus, is a hypertensive with diuretic and tranquilizing effect.

Indications
Hypertension (mild, moderate or severe) – arterial, renal.

Dosage

Initially: 2 capsules thrice daily.

Maintenance: 1 capsule thrice daily.

Presentation Tablets: Strip of 20 capsules X 3 thus total 60 capsules.

DO’S AND DONT’S

Do ‘s

1) Learn effective stress management.

2) Eat a low fat, high fiber diet like whole-wheat bread, raw fruits and vegetables.

3) Take your medicines regularly.

4) Exercise regularly and improve cardiovascular fitness.
5) Keep your weight under control.

Dont ‘s

1) Do not take undue stress

2) Do not eat fried foods, and food high in fat.

3) Do not forget to take your medicines.

4) Do not ignore symptoms like giddiness, breathlessness, severe headaches, chest pains etc.

Ayurveda – Traditional Indian Medicine

Headaches – Causes Ayurvedic View

Ayurveda, a natural healing system refers headache as “Siroroga” It firmly believes that the doshic imbalance leads to tenstion, fatigue, anxiety and upsets at the physical and motional level which is the main cause of headache.
a) Insecured feeling, fear that is not attended, anxiety in this uncertain world, constipation, neck and shoulder tension, back stiffness are the main cause of vata headache.
b) Unresolved anger, not able to tolerate certain happenings or persons, jealousy, envy, judgment, stress, imbalances in the stomach and intestines such as indigestion, hyperacidity leads to Pitta headache. And it is worsened by intake of sour fruits, hot and spicy food.
c) Greed, possessiveness, depression, Sinus congestion, colds, flus and other allergies causes kapha headaches and it is worsened when we bend down and it attacks one in the morning and evening in winter and spring season.
d) Headache may be due to some other infection like common cold, fever, ear infection, flu, tooth infection, sinusitis, Pneumonia, excess cough, dyspepsia, eye conditions, hypertension, thyroid disease, anemia.
e) Sometimes stressful working condition, insufficient sleep, excessive comsumption of beverages, nervous weakness, deficiency in blood, reading with insufficient light, reading in a moving vehicle too can be cause of headache.
e) Polluted environment, extreme and prolonged exposure to hot and cold weather, foul odors can trigger headache.
f) Suppression of natural desires, sudden weather changes, head injury etc are other common causes of headaches.
g) It might also occur due to side effect of any medication.

Ayurveda – Indian Healthcare

Yoga for treating bipolar disorder

Bipolar disorder is a devastating mental illness, which causes extreme mood swings, from euphoric happiness to severe sadness. Although it could be treated with a lot of medicines and psychotherapy, none have given a good result and it is well known that once a bipolar disorder patient, always a patient and medications also would be life long. Most of these medicines have side effects also, making the life of such patients intolerable. However, recent studies and experiences by patients themselves have proved that yoga could nearly cure the disease.
Yoga is well known for reducing anxiety and stress in people who regularly practice it. Hatha yoga is done to treat bipolar disorder. There are different pranayamas in it, which is actually breathing in different rhythms. By doing this, energy would be moved from places where anger and sadness are stored and mood would be improved. Sudharsankriya is a type of pranayama, which has given almost 73% cure for people suffering from bipolar disorder (Weintraub, 2007). It is known in United States by the name “The healing breath technique”. It is just normal breathing, keeping the mouth closed and nose opened in three different rhythms. The ability of this pranayama to cure bipolar disorder was identified by the research conducted in National Institute of Mental Health and Neuroscience in India. The patients of bipolar disorder who are practicing yoga are leading a normal life with just a mild normal medication.

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